OYSTER MUSHROOM KAN THAR VE TA!

Kan Oyster Mushroom practical chu ka zo thawkhat tawh a, hei a hnuai a ka rawn tarlan hi a nih hi. Grey Oyster Mushroom ( Pleurotus Sajor – caju), hei kan thar ve ta hliai mai. Tui tak a siam dan ka thiam ve si lova, a thatna lam hi kan thai kawi ve a nge! 

Nutritive Value
1. Protein : 2.5 – 3.0%
2. Vitamin B complex a pai hnem, Vitamin C pawh. Folic acid leh Vitamin B12 a pai hnem.
3. Potassium a pai hnem bawk.
4. Carbohydrates 4 – 5%. Chitin, hemicellulose leh glycogen a pai hnem fu. Sugar a tlem (0.5%)
5. Starch a awm lo.

Chaw atan a that bikna te

1. Calories a pai tlem em em (32 Kcal/ 100g). Thau a pai tlem em em a, a tam berah 0.3 a ni thin.
2. Cholesterol a awm lo, ergosterol erawh a awm a, Vitamin D min pe tu a ni. Lung natna nei tan a  tha tihna.
3. Fibre a pai hnem (1% aiin a tam).
4. A mah hrim hrim hian al (salty) lam pang a pai hnem avangin pumpui thur thin tan a tha bik.

Damdawi atan a thatna te:

1. Cholesterol a tih hniam theih avangin zuthlum tan a tha bik.
2. Carbohydrates leh fats a pai tlem em avangin zunthlum leh thisen sang nei tan chaw tha tak a ni.
3. Anti-carcinogenic properties a neih vangin cancer lakah min veng thei.
4. Anti-viral effect a neih avangin influenza leh polio lakah min veng thei. AIDS/HIV hrik pawh a that thei hial a ni.

 
NB: Khamera hi a fiah lo hle a nia :D