Scientific hming: Vigna unguiculata
Family: Leguminosae/Fabaceae
Sap hming: Cowpea
Mizo hming: Behlawi
Behlawi rah sen chi Photo: Google search image |
Behlawi hi Mizote thlai chin uar tak pakhat a rah leh hnah chawhmeh atana hman a ni. Thlai hrisel tak, protein, Calcium leh Iron pai hnem bawk si a ni. Heti taka thlai hrisel a nih avang hian “vegetable meat” an lo ti hial a ni.
Nipui a lo thaw leh hnai tawh si a, Behlawi ching duhten hlawk zawka kan lo chin theih nan a chin dan leh enkawl dan tha kan sawi dawn a ni.